Self Care for the whole family in the exam years

Is your child struggling to strike a balance between studying and their physical and mental health? Are you feeling the stress and strain of supporting them?

Come along to the Self-Care for the Whole Family in the Exam Years Masterclass with Suzy Reading, clinical psychologist and author of The Self-Care Revolution to find out:

  • What self-care is, and why it's so important when you're studying for exams.
  • How to use Suzy's simple framework for self-care, The Vitality Wheel, to help you choose the self-care activities that are going to help you the most at any given time
  • check
    The essential coping skills that will help you to get through a testing and stressful period in your life
  • What mood boosters you can use to help you to feel positive and ready to face the challenges ahead
  • check
    How to tune in to your values and strengths so that you understand how you can truly shine
  • check
    How to incorporate self-care into your daily life, even when you're really busy and time-pressed
  • check
    Some simple rejuvenating activities that take just minutes to help you look after yourself, stay positive and stay mentally and physically strong in the exam years

Who is Suzy Reading?

Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in self-care, helping people manage their stress, emotions and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is a contributing editor for Psychologies Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book, The Self-Care Revolution, is out now and her second book, Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents will be out on April 4th 2019, shortly followed by, The Little Book of Self-Care on 2nd July.

Suzy Reading 

"


 I would highly recommend the workshop to anyone, especially if you think that you have no time in your day to do something for yourself and to look at life in a more positive way.


Gemma, Pitstone

Art of Self-Care Workshop

"


I honestly had the best few hours of my year with Suzy this morning. All my current self-care concerns, challenges and needs answered in one session. I found it extremely inspiring and really fantastic the way you articulated such a complex topic. 


Laura, London
Art of Self-Care Workshop

"


Suzy is a beautiful soul with a truly endearing nature. She has an amazing gift to be able to unravel the chaos and find a sense of calm, clarity and direction. Suzy helped me to regain the confidence to make better choices, believe in myself and gain control back in my life. I now feel positive and energise, and ready and equipped to take on whatever challenges life may throw at me.


Kirsten, Chesham
Wellbeing Psychology

When you sign-up you will also get....

a minimum of 31 days access to

The Extraordinaires Club is an online hub containing my signature study skills course that will help your child to achieve their grades in the best way for them. It gives you on demand access to a library of workshops and downloads that cover everything you need to study successfully and you will get personalised advice from me through weekly coaching calls and an online forum.

It works because your child develops a personalised study system tailored to the way they work, what motivates them and their ambitions.

And you no longer have to stress, nag or worry.

When do I watch?

When you sign up you will be directed to the page where you can watch the masterclass. You can either watch it straight away, or at any time during your membership of The Extraordinaries Club.

How do you sign-up?

  • Choose whether you'd like 31 days access, on-going monthly membership or annual membership and sign-up using the options further down the page
  • You will be able to watch the masterclass straight away, or log-in any time using the username and password you create at sign-up
  • You will be emailed your receipt and more support helping you to make the most of the masterclass and other resources inside The Extraordinaries Club

How much is it?

It is £45 for access to the masterclass and 31 days' membership of The Extraordinaries Club. If you wish to join the club on a month to month basis it is £35 per month. You can cancel at any time.

1. The masterclass + 31 days membership of The Extraordinaries Club



£45 one off payment

Your membership of The Extraordinaries Club will automatically expire

2. Join The Extraordinaries Club and get my full support for your family until you cancel


£35 per month

Recurring payment, cancel or pause your membership at any time

3. Join The Extraordinaries Club for a year and save £70 over 12 months. Full support from me for a year!


£350 per year

Recurring payment, cancel or pause your membership at any time

Who is hosting the workshop?

That would be me!

My name is Lucy Parsons. At school I developed a study system that earned me five As at A level and a place at Cambridge University. I taught geography in secondary schools for four years and now coach students in exam skills. I am also the author of The Ten Step Guide to Acing Every Exam You Ever Take.

"


Being a member of The Extraordinaries Club has given my daughter a massive boost in confidence and improved her wellbeing hugely. She is really motivated and is feeling good - a very different place to where she started only three months ago.


Annette Benny

Mother of a GCSE Student

"


The Extraordinaries Club is a great way to get more in-depth, personalised help in the form of workshops, coaching calls, chat forums and specific topics. Both students and parents are supported on how to survive the exam years. Highly recommended if you want to help your child achieve their potential while retaining your sanity!”


Lisa Summers
Parent of a Year 11 Student

"


Working with Lucy I learned to manage my time, stay focused and prioritise. Lucy helped me not only to get the most of academic life, but to improve my leisture time too. I learned how to keep calm and be completely in control of my workload all year round. I will use the techniques she taught me far into the future, and some well beyond the classroom.


LJ Baxter
Private Client

1. The masterclass + 31 days membership of The Extraordinaries Club



£45 one off payment

Your membership of The Extraordinaries Club will automatically expire

2. Join The Extraordinaries Club and get my full support for your family until you cancel


£35 per month

Recurring payment, cancel or pause your membership at any time

3. Join The Extraordinaries Club for a year and save £70 over 12 months. Full support from me for a year!


£350 per year

Recurring payment, cancel or pause your membership at any time

Got questions? The answer might be here...

Is this masterclass for parents and students?

Yes! I've seen first-hand how both students and parents get stressed out by the exam years and the self-care practices that are vital for academic success go out of the window. This masterclass will help both parents and students have greater compassion for their mental and physical needs and give you realistic ways to incorporate self-care into your busy lives.

If I sign up for the masterclass will I be signing up for a recurring subscription to The Extraordinaries Club?

Only if you sign-up for a monthly recurring subscription (£35). If you sign-up for the 31 days limited membership (£45) you will only make one payment. However, if you like the club and choose to upgrade to ongoing membership you can do that on your account page. If you choose not to, then your access to the club will expire after 31 days of membership. During your 31 days of membership you will have all the same benefits as members on recurring subscriptions e.g. the ability to set up five sub-accounts for members of your family, participation in the live coaching calls and access to all the resources inside.

Can I sign-up for The Extraordinaries Club directly?

Yes! You'd be welcome to. This way you'll get access to all the other workshops I'm running through the year and you won't have to worry about signing up, as well as all the modules teaching study skills inside the club. The next two workshops will be a revision planning kickstarter and How to revise English language masterclass. I'm looking for experts for revision masterclasses on physics, chemistry, biology and history for 2019 and I will do one on geography (my subject) at some point too. Click here to join The Extraordinaries Club on a recurring subscription.

Do you have other questions? Drop me an email on lucy@lifemoreextraordinary.com and I'll get back to you asap!